Coping guides to help support families and young people

During times of uncertainty – like when we all have to stay safe at home because of the coronavirus – it’s even more important to look after our wellbeing.
young person looking through the window

Our colleagues from the NHS (East Berkshire Clinical Commissioning Group) have now released a series #Coping guides to pull together the best resources and promote self-help. Download below the #Coping guide for family life during the lockdown and a young person’s guide, for more guides and information please visit

To listen to the podcast by Young Health Champions click here

Listen to two of the Young Health Champions discuss the five ways to wellbeing and what they mean in a world of self-isolation and social distancing.


Guide for family life during the lockdown
Young person’s guide

Share your thoughts

You can help make health and care services better by sharing your experiences and ideas.

Talk to us