Coping guides to help support families and young people

During times of uncertainty – like when we all have to stay safe at home because of the coronavirus – it’s even more important to look after our wellbeing.
young person looking through the window

Our colleagues from the NHS (East Berkshire Clinical Commissioning Group) have now released a series #Coping guides to pull together the best resources and promote self-help. Download below the #Coping guide for family life during the lockdown and a young person’s guide, for more guides and information please visit www.eastberkshireccg.nhs.uk/our-work/coping-guides/

To listen to the podcast by Young Health Champions click here

Listen to two of the Young Health Champions discuss the five ways to wellbeing and what they mean in a world of self-isolation and social distancing.

Downloads

Guide for family life during the lockdown
Young person’s guide

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