Dr M Kittel. GP in Bracknell Forest has shared a 12 point Self Care Action Plan to help people with high blood pressure.
- Your “ideal” Blood Pressure (BP) is below 120/80.
- Doctors in the UK try to treat all patients to achieve a Blood Pressure under 140/90
- And they treat patients with Diabetes to achieve a Blood Pressure of 130/80 or less.
- It may be better to take your BP tablets at night.
Read the 12 point Self Care Action Plan